Relentless

AM - 7.75 DM. Abs then about 30 mins with Twix. Then the 1st day of practice. Always takes a bit of time to go over things, but eventually we got to running and hit another 30 up on the DM. It is going to be a fun year - fun to see the transition of all these young kids and young to now old kids. 

afternoon - 20min open water swim at Quail and some good solid paddle boarding. 

AM - 11 Twix/Grass. Around 6 with Twix down on our Bella Vista loop. Then 1/2 Road, 1/2 Grass for practice. Striders felt good and didn’t stress my hammies. Kids club went well with a very big crew of Youbgsters there. Abs before. (Barefoot 3)(Boston 405)

AM - 9 DM/Tortoise. Ran a few laps with Twix on the DM. Achilles were very tight and took a long time to warm up - I’m sure it was the barefooting yesterday. Then up into the desert. Ran with the girls and some of the JV guys. It was great running with them. Abs before. (Peg Black33 553.5)

AM - 9 Twix/Runway. Abs and then some slow running with Twix on her loop. Out toward Lower Grapevine with a crew of JV boys  good to run and talk with them. (Ravenna 170.25)

AM - 11.5 Twix/Sullivan. Abs and then a bit with the dog. For practice we went 50mins on the River Trail from Sullivan. Ran with the V guys today. (Kinvara grey 183)

morning - 9.5 Highland. Really tired and flat today. Never snapped out of it. Took Twix a mile around the block. Planned on getting a decent run on Prospector, but just couldn’t anything going. Instead went up on Highland and ran the trail up there. Stopped for awhile, sat on a bench, and just enjoyed the morning view toward Zion. Got back and ran a mile with Elin. (Speedgoat 218.25)