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Week starting Jun 07, 2009

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
72.00
Stratus Bee Miles: 5.00Triumph Miles: 14.00Landreth Black Miles: 4.00Landreth Orange Miles: 21.00Landreth Miles: 5.00Stratus Black Miles: 6.00Cumulus White Miles: 4.00Cumulus Gold Miles: 8.00Stratus Grey Miles: 5.00
Mon, Jun 08, 2009
Total Distance
9.00

morning - 4 Dogtown.  Slept in today!  A bit sore and creaky.  Molly's mile.  (Triumph 94.5)

afternoon - 5 Little Valley.  Went out to the Park/Ball Fields at Little Valley and measured out a potential region XC course.  I think I have worked a pretty decent one with very minimal road (just a couple crossings between one side of the park and the other).  (Stratus bee 697.5)

Stratus Bee Miles: 5.00Triumph Miles: 4.00
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Tue, Jun 09, 2009
Total Distance
10.00

AM - 6 Buena Vista.  Just a nice easy run with some of the girls and JV guys.  Molly's Mile.  Felt a little better today.  (Landreth orange 267.35)

afternoon - 4 Grapevine.  Didn't feel quite as good this afternoon.  Still tired and sore from the race.  (Landreth black  640.35)

Landreth Black Miles: 4.00Landreth Orange Miles: 6.00
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Wed, Jun 10, 2009
Total Distance
11.00

morning - 6 Parkway.  Ran out on the Parkway loop today.  Still taking it nice and easy.  Molly's Mile.  (Stratus black 363.6)

afternoon - 5 Tortoise Fence.  Went up the MIllcreek trail to the tortoise fence.  Felt the best since the race today; even starting thinking about how I could have done better.  (Landreth  894.65)

Landreth Miles: 5.00Stratus Black Miles: 6.00
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Thu, Jun 11, 2009
Total Distance
12.00

morning - 4 Dogtown.  Nice and easy around Washington.  Didn't feel as good as yesterday.  Molly's Mile.  (Cumulus white 699.85)

evening - 8 Club Run.  Went down onto Dog Pound and then up under the freeway into Green Springs.  Hadn't run with Mike in awhile, good to see him again.  (Cumulus gold 397.15) 

Cumulus White Miles: 4.00Cumulus Gold Miles: 8.00
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Fri, Jun 12, 2009
Total Distance
15.00

morning - 10 Millcreek.  Went out w/ the Varsity boys up to the top of Millcreek today.  I knew the sand would slow them down so they wouldn't be racing.  And it did.  Molly's Mile.  (Triumph 104.5)

afternoon - 5 Grapevine.  Legs are coming around okay.  Hopefully I will be ready for a good week next week.  Temps have been so mild and great.  I wish I was hammering the miles right now, the weather would be perfect for it.  (Stratus grey 185.85)

Stratus Grey Miles: 5.00Triumph Miles: 10.00
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Sat, Jun 13, 2009
Total Distance
15.00

AM - 15 Southern Corridor.  Went from Steve's out to the new road being built south of town and back around.  Kept it pretty slow and easy which was good since there was not a lot in the legs today.  Hopefully the weekend rests it up well.  (Landreth orange  282.35)

Week was nice.  Forced myself to keep it chill and rewarded myself with some good sleeping in past 6:00!

Goals for next week:  it's time to go again!

Landreth Orange Miles: 15.00
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Totals
Total Distance
72.00
Stratus Bee Miles: 5.00Triumph Miles: 14.00Landreth Black Miles: 4.00Landreth Orange Miles: 21.00Landreth Miles: 5.00Stratus Black Miles: 6.00Cumulus White Miles: 4.00Cumulus Gold Miles: 8.00Stratus Grey Miles: 5.00
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