Relentless

morning - 4 Runway.  Walk with Twix and then first day of XC.  We did a new set of warm up drills and then I talked too much and we got our run in.  Have really been struggling with getting back into a decent sleep schedule since getting home, so I didn't get any more miles in before practice like I will want to do.  But that will come around.  Abs.  (Peg NOP 276.5)

morning - 4.5 Half and Half.  Walk with Twix and then practice.  Am feeling pretty sore from the lunge matrix.  Half road, half gras (unfortunately I have to keep my shoes on with the bad achilles).  Then running club after.  Abs.  (Ravenna 483.75)

morning - Turtle Fence.  Walk with Twix and abs.  Up into the desert up the Millcreek road just past the turle fence.  Ryno joined us today, so I was able to get a bit in with him.  (Peg blue34 251.5)

afternoon - 10min swim

PM - 5 Mayor's Loop.  Got together with Clyde and we had a good chat and a nice little run.  Starting back up running with the old crew once a week.  It's going to be nice to run with the guys again.  (Levitate 318.5)

morning - 4.5 Bella Vista.  Walk with Twix and abs.  Then just around DogTown a bit for practice.  It is going to be an interesting year.  I don't know what that means... but it will be interesting.  (Boston 489.25)

afternoon - 10min swim

morning - 6.5 Sullivan Loop.  Long walk with Twix and abs.  Sullivan Loop at a little quicker pace than the rest of the week.  Felt good, but my right hammy is acting up a bit.  (Glide 75.75)

morning - 9.25 RV/New DM.  Short walk with Twix and then we ran 2xRV Loop. Dropped her off and went out to measure a new dirt mile for tempos this summer. After running into the boys as they had finished up their run, made a loop on the other side of Mav perfectly a mile on the second attempt. Not sure if we’ll use it (or for how long until it gets developed), but it’s not a bad little loop. (Peg green 499)