morning - 4 Runway. Walk with Twix and then first day of XC. We did a new set of warm up drills and then I talked too much and we got our run in. Have really been struggling with getting back into a decent sleep schedule since getting home, so I didn't get any more miles in before practice like I will want to do. But that will come around. Abs. (Peg NOP 276.5)
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