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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Sat, Jun 13, 2009
Total Distance
15.00

AM - 15 Southern Corridor.  Went from Steve's out to the new road being built south of town and back around.  Kept it pretty slow and easy which was good since there was not a lot in the legs today.  Hopefully the weekend rests it up well.  (Landreth orange  282.35)

Week was nice.  Forced myself to keep it chill and rewarded myself with some good sleeping in past 6:00!

Goals for next week:  it's time to go again!

Landreth Orange Miles: 15.00
Comments
From Mike Warren on Sat, Jun 13, 2009 at 13:36:21 from 208.117.124.133

Dave, thanks for a great run. Very cool to run with you guys again.

From KeNz on Sat, Jun 13, 2009 at 15:16:00 from 70.56.101.185

Oh trust me coach, I would, but my parents won't let me.

From JamesH on Sat, Jun 13, 2009 at 19:38:46 from 75.169.155.188

Good run today. Im glad you kept it slow cause I was done. Let me know if you want someone to slow you down in the coming weeks and I'll be happy to help out.

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