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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
57.75
Peg Purple Miles: 7.75Boston Miles: 8.00Barefoot '18 Miles: 3.00Peg Black33 Miles: 9.00Ravenna Miles: 9.00Kinvara Grey Miles: 11.50Speedgoat Miles: 9.50
Total Distance
7.75

AM - 7.75 DM. Abs then about 30 mins with Twix. Then the 1st day of practice. Always takes a bit of time to go over things, but eventually we got to running and hit another 30 up on the DM. It is going to be a fun year - fun to see the transition of all these young kids and young to now old kids. 

afternoon - 20min open water swim at Quail and some good solid paddle boarding. 

Peg Purple Miles: 7.75
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Total Distance
11.00

AM - 11 Twix/Grass. Around 6 with Twix down on our Bella Vista loop. Then 1/2 Road, 1/2 Grass for practice. Striders felt good and didn’t stress my hammies. Kids club went well with a very big crew of Youbgsters there. Abs before. (Barefoot 3)(Boston 405)

 

Boston Miles: 8.00Barefoot '18 Miles: 3.00
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Total Distance
9.00

AM - 9 DM/Tortoise. Ran a few laps with Twix on the DM. Achilles were very tight and took a long time to warm up - I’m sure it was the barefooting yesterday. Then up into the desert. Ran with the girls and some of the JV guys. It was great running with them. Abs before. (Peg Black33 553.5)

Peg Black33 Miles: 9.00
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Total Distance
9.00

AM - 9 Twix/Runway. Abs and then some slow running with Twix on her loop. Out toward Lower Grapevine with a crew of JV boys  good to run and talk with them. (Ravenna 170.25)

 

Ravenna Miles: 9.00
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Total Distance
11.50

AM - 11.5 Twix/Sullivan. Abs and then a bit with the dog. For practice we went 50mins on the River Trail from Sullivan. Ran with the V guys today. (Kinvara grey 183)

Kinvara Grey Miles: 11.50
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Total Distance
9.50

morning - 9.5 Highland. Really tired and flat today. Never snapped out of it. Took Twix a mile around the block. Planned on getting a decent run on Prospector, but just couldn’t anything going. Instead went up on Highland and ran the trail up there. Stopped for awhile, sat on a bench, and just enjoyed the morning view toward Zion. Got back and ran a mile with Elin. (Speedgoat 218.25)

Speedgoat Miles: 9.50
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Total Distance
57.75
Peg Purple Miles: 7.75Boston Miles: 8.00Barefoot '18 Miles: 3.00Peg Black33 Miles: 9.00Ravenna Miles: 9.00Kinvara Grey Miles: 11.50Speedgoat Miles: 9.50
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