AM - 15 3xDirt Mile. Didn't plan my time right, so I had to cut my warm to 4 instead of 5 on the Parkway (but no big). Then did 2 at Tinman on the loop to get the legs moving - hit the pace for that pretty easy, which is how it is supposed to go. Then the miles were 5:29,:27,:20. Was aiming for 5:30 for 3, so I hit the workout I am in shape for and now I can move it up next week. Finished with Maverick for practice and then a little more running around at Summer Club. (Barefoot '13 60.5)(Mana 395) afternoon - 5 Grapevine. Five cheese miles out in the dirt. My legs are a bit tired. I'll probably make tomorrow a single to keep mileage from getting too high too quick. (Kinvara 846.5) | 