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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Thu, Jun 11, 2015
Total Distance
12.25

AM - 12.25 Parkway/ND. Took Twix around the Parkway with some extensions. Then an easy 30 for practice ending with striders. Pace today was pretty chill. Found a dead baby tortoise today, bummer.... Those boneheads developing near the fire station must have scared it onto the road. And then, death. (Barefoot '15 12)(Kinvara grey 25.75)

RHR: 40 - another lower rate. I think my body is just getting back to normal after the slice and dice.

No afternoon again. The only bummer is that temps are nice. But I have to be careful with the build up. Hopefully sound 80-85 this week and then around 100 next.

Barefoot '15 Miles: 1.50Kinvara Grey Miles: 10.75
Comments
From Connor Baller on Thu, Jun 11, 2015 at 13:22:02 from 108.165.28.242

Dude holt yur killing it!

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