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Week starting May 30, 2010

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
80.25
Stratus Black Miles: 21.25Cumulus Gold Miles: 7.00Five Fingers Miles: 11.50Barefoot '10 Miles: 4.50Triumph Miles: 8.00Ohana Racers Miles: 15.00
Total Distance
21.25

AM - 21.5 Pine Valley (Base).  A great way to start the week - hard to get up early, of course; but once we got going it was good times.  Kyle joined the Circle for the day and we had a good run from Silver Reef along the base of PV and ended at the pavement by the water tower - where Clyde had a cold gato and a muffin for us (nice!).  Run was hilly, cool in places, and a nice pace throughout - working at times, but nothing crazy ever.  Saw a big Tom a few miles away from Grapevine Ranch (I think that's the name of the place).  Good start to the week.  Worked the hip, abductors, and hammy/butt with the tennis ball big time Saturday and today after the run.  Seems to help it a bit.  (Stratus black 650.45)

Stratus Black Miles: 21.25
Comments(3)
Total Distance
7.00

mid-morning -5lbs.9oz. 18 1/2" Elin Mary Holt - 5 weeks early; healthy, strong and the end of a stressful month (2+ years).

PM - 7 Parkway.  Ran Molly's Turf run and then Parkway.  Felt a little kink in the hip and a bit sloppy throughout.  (Cumulus gold 544.25)

Cumulus Gold Miles: 7.00
Comments(7)
Total Distance
13.00

morning - 13 2xParkway.  Ran over to practice at Washington Elem. where I joined the boys for a 6 miler (Parkway and an extension).  Then I tried to get a 5 mile tempo in on the reverse direction of the Parkway.  It really didn't go too great.  First two miles were slow, but working very hard up hills.  The third was good, using a downhill to hit a fast mile, but then the 4th I kept struggling.  Tried to keep relaxed and just let it happen and I held a TM - not what I wanted, but okay.  Fell off more after another 1/4 so I called it quits.  Jogged home and Molly's Mile.  Not too stressed about not hitting the workout.  It's been a high mileage situation the last few days and a stressful couple days with a lack of sleep.  (old Ohana -13)

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Total Distance
15.50

AM - 10.5 Treadmill.  Got up early and got some running in this morning.  Then ran over and got practice started.  Al and Elin come home today!  (five fingers 328.6)

evening - 5 Grass.  Ran over with the girls on their bikes to the ball fields and ran some barefoot.  (Five Fingers 330.6)(Barefoot '10 56.5)

Five Fingers Miles: 11.50Barefoot '10 Miles: 4.00
Comments(2)
Total Distance
8.50

AM - 8.5 Lower Grapevine.  Ran easy out to grapevine this morning and then to Zion's with the team.  Hip feeling about the same - a bit sore at first, but then warms up.  (Barefoot '10 57)(Triumph 503.75)

Triumph Miles: 8.00Barefoot '10 Miles: 0.50
Comments(2)
Total Distance
15.00

AM - 15 Fields.  Good turnout for a morning run from my house out into the Fields.  Hit a section with 2 miles at 6:00, 2 at 5:30, and another 2 at 6:00 with Aaron and Haydo.  Felt good and pretty easy to get the body rolling.  Nice fun run.  (Ohana racers 254.05)

Nice week for running - even better week for the family!

Goals for next week:  Do whatever I can - the best I can, with what I am!

Ohana Racers Miles: 15.00
Comments(4)
Total Distance
80.25
Stratus Black Miles: 21.25Cumulus Gold Miles: 7.00Five Fingers Miles: 11.50Barefoot '10 Miles: 4.50Triumph Miles: 8.00Ohana Racers Miles: 15.00
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