morning - 13 2xParkway. Ran over to practice at Washington Elem. where I joined the boys for a 6 miler (Parkway and an extension). Then I tried to get a 5 mile tempo in on the reverse direction of the Parkway. It really didn't go too great. First two miles were slow, but working very hard up hills. The third was good, using a downhill to hit a fast mile, but then the 4th I kept struggling. Tried to keep relaxed and just let it happen and I held a TM - not what I wanted, but okay. Fell off more after another 1/4 so I called it quits. Jogged home and Molly's Mile. Not too stressed about not hitting the workout. It's been a high mileage situation the last few days and a stressful couple days with a lack of sleep. (old Ohana -13) | 