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December 25, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Jun 02, 2008
Total Distance
16.50

AM - 10 Middleton w/ James and Bill who joined us for most of the run. Then Telegraph Loop to finish off the 10. Another run under 8:00; maybe the legs are on their way back. (Cumulus silver 502.9)

afternoon - 6x300.  Went over to Dixie College since PVHS track is no longer.  Warmed up 4 by going out by the Temple and then the last 2ish of the SGM course.  Then got into the workout.  1-57 actually ran meters longer because the track is marked weird, but then I figured it out. 2-54, 3-6 all 55.  Ran 1:45 jog 300m between.  Felt very solid; like I could do them all day at that pace, but I really couldn't do them any faster.  Finished with a .5 cool.  Probably should have done more, but I had already gone over my planned mileage (16) for the day.  I was pleased with the workout and felt like I should be doing more repeats and more mileage - I guess that is a good thing.  (Stratus 455.35)

Comments
From wildbull on Mon, Jun 02, 2008 at 11:32:00

bow wow thanks for letting a old man tag along.

From Runnman on Mon, Jun 02, 2008 at 23:22:07

eeeek!!! haha I didn't even notice your miles until I posted mine tonight. Honestly I put down exactly what my Garmin reads when I get home.

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