AM - 21.5 Pine Valley (Base). A great way to start the week - hard to get up early, of course; but once we got going it was good times. Kyle joined the Circle for the day and we had a good run from Silver Reef along the base of PV and ended at the pavement by the water tower - where Clyde had a cold gato and a muffin for us (nice!). Run was hilly, cool in places, and a nice pace throughout - working at times, but nothing crazy ever. Saw a big Tom a few miles away from Grapevine Ranch (I think that's the name of the place). Good start to the week. Worked the hip, abductors, and hammy/butt with the tennis ball big time Saturday and today after the run. Seems to help it a bit. (Stratus black 650.45) |