AM - 18.25 Airport. Finally ran with a group today. It was more like the lost boys, since The Circle hasn't run together for so long. It was great to have Hayden (and Ashley) run with us too. The run was longer an quicker than I was really ready for. Averaged 6:30 for the whole thing; just pretty consistent there for most of the run. Good end to the week. (Kinvara3 674.75) A good building week. Goals for next week: mileage will depend on how the body is feeling. Basically this week or next I will be around 90 with the other week holding as a kind of recovery. And XC starts! I'll state it here... A few teams have a shot for the state title - PV is absolutely one of them. Whomever works the hardest and stays healthy will come out with it. We have the opportunity to be really good this year. | 