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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Thu, May 31, 2007
Total Distance
14.75

AM - 6.25 on Dogpound.  .5 warmup, then goal of 6:40 for 6. 6:16,6:34,6:17,6:30,6:56,6:44 (pace for .75).  Felt very tired and was surprised that times were decent.  I guess I only missed it on the 2nd uphill mile.  But the fatigue of the 400's was there.  I'll not do the 2nd run like this this evening.  (Cumulus 367.25)

evening - 8.5 Club run around Sunbrook, Green Valley area.  Legs still spent and had a hard time staying any where near Steve and Clyde.  Ave. was 7:25 (Landreth 171.6)

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