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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
39.75
Vazee Pace Miles: 3.50Pegasus Blue Miles: 3.75Ravenna Miles: 5.00Boston Miles: 5.75Peg Black33 Miles: 5.00Pace Blue Miles: 5.75Speedgoat Miles: 11.00
Total Distance
7.25

AM - 3.5 DM. Abs. Twix and I enjoyed a nice morning up on the Dirt Mile. (Pace 432.5)

afternoon - 3.75 Panorama. Julien and I went for a 25 minute run.  He kept the pace solid.  I was having a very hard time with some food stuck in my esophagus which made it tough. (Peg blue 623).  Did a little more paddleboarding this afternoon.  Just in the pool with the dog to help us both learn our balance a little better.

Vazee Pace Miles: 3.50Pegasus Blue Miles: 3.75
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Total Distance
5.00

AM - 5 Parway.  Abs.  Twix and I went in reverse of our usual direction just to mix it up a little.  (Ravenna 161.25)

Ravenna Miles: 5.00
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Total Distance
5.75

AM - 5.75 Bella Vista. Abs.  Twix and I went up onto BV and then worked on a little dirt route in the area and then home.  (Boston 392)

afternoon - weights.

Boston Miles: 5.75
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Total Distance
5.00

AM - 5 Parkway. Abs then run with Twix.  She is getting a little of her mojo back.  I am enjoying just kind of chilling and the beautiful mornings.  Official last day of school.  Wow... 19 down!  (Peg black33 544.5)

evening - went out to the lake and SUP'ed for awhile.  Jumped in and swam for about 10 minutes.

Peg Black33 Miles: 5.00
Comments(1)
Total Distance
5.75

morning - 5.75 BV. Abs and then Twix went and did the same run we did the other day.  Trying to figure out a mile over there in the dirt for when the Dirt Mile is destroyed.  The other day a sign was put in up there that says, "RV Park Coming Soon".  I want to go destroy it Monkey Wrench Gang Style.  (Pace blue 216.25)

afternoon - weights and 10 min swim. 

Pace Blue Miles: 5.75
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Total Distance
11.00

morning - 11 Red Cliffs. Out and back up the White Reef trail to Silver Reef. That is a very fun place to run. My hammies (especially the right) are still tight and feel iffy. (Speedgoat 203.25)

Speedgoat Miles: 11.00
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Total Distance
39.75
Vazee Pace Miles: 3.50Pegasus Blue Miles: 3.75Ravenna Miles: 5.00Boston Miles: 5.75Peg Black33 Miles: 5.00Pace Blue Miles: 5.75Speedgoat Miles: 11.00
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