| Location: Dogtown,Ut, Member Since: Jan 02, 2006 Gender: Male Goal Type: Other Running Accomplishments: PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07 Short-Term Running Goals: Love running now. Long-Term Running Goals: Love running forever! Personal: My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle. |
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| Cumulus White Miles: 10.25 | Stratus Black Miles: 22.00 | Landreth Miles: 5.00 | Stratus Grey Miles: 21.00 | Stratus Bee Miles: 6.00 | Landreth Orange Miles: 12.00 | Landreth Black Miles: 9.50 | Cumulus Gold Miles: 7.50 |
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AM - 10 DI/2xAC and some laps. A little fatigued still. (Stratus black 286.1)
afternoon - 10 Green Springs/2450. Nice day out, but I can tell it is going to take a little time to get any strong runs back in me. Got home and took dog around. Wasn't able to get weights in today (sometimes life happens), but it shouldn't be a problem later in the week, so at least I'll get one day in - maybe I can sneak it in another time as well. (Cumulus white 631.85)
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| Cumulus White Miles: 10.25 | Stratus Black Miles: 10.00 |
| | Comments(1) |
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AM - 10 Middleton. Nice morning run. Again, not a lot in the legs. But the runs aren't bad, just slow and easy. Ended by taking Molly around. (Stratus grey 86.1) afternoon - 6 Mall Run. Very windy run - we even cancelled the track meet because it was so windy. 8xbarefoot striders and weights. (Landreth 778.75)
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| Landreth Miles: 5.00 | Stratus Grey Miles: 10.00 |
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AM - 12 Mall/2xAC/laps. Windy, windy, windy this morning. Started off feeling pretty strong, but by the end I was a bit wiped. Still a few days out; but the singles I'll have on Friday and Saturday will get the legs back - not that I am in any major rush. (Landreth orange 103.25) evening - 6 Treadmill. Took the dog out for a mile with both Py and Laney in the jogger - that was a chore. Then got on the treadmill and did 5 more easy miles. (Stratus bee 603.65)
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| Stratus Bee Miles: 6.00 | Landreth Orange Miles: 12.00 |
| | Comments(3) |
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AM - 9.5 Green Spring and Warm Springs. Okay little run this morning. Ended by taking the dog around. (Landreth black 561.35) afternoon - 8.5 Washington. Got a couple on the track, then headed for an out and back into Washington. Finished with lifting and 8xbarefoot striders. (Cumulus gold 318.15)
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| Landreth Black Miles: 9.50 | Cumulus Gold Miles: 7.50 |
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| | AM -12 Mall/2xAC/laps. Same as usual this morning. Earlier in the week I had though briefly about going more this morning, as it will be my only run today. But decided against it as I don't want/need to push it too much - let the legs heal up. A bit chilly this morning. (Stratus black 298.1) |
| Stratus Black Miles: 12.00 |
| | Comments(2) |
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AM - 11 Junction. Went out to the junction this morning then took the dog around. A good run; felt good and ran solid. Good end to a recovery week. (stratus grey 97.1)
Goals for next week: it will pobably look a lot like this week. Two meet this week with an invite Fri/Sat, so that cuts into a lot of time; and Ry's b-day on Monday, so I just get in what I can and be feeling light and fresh come the next week and get back into some good mileage again.
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| Stratus Grey Miles: 11.00 |
| | Comments(1) |
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| Cumulus White Miles: 10.25 | Stratus Black Miles: 22.00 | Landreth Miles: 5.00 | Stratus Grey Miles: 21.00 | Stratus Bee Miles: 6.00 | Landreth Orange Miles: 12.00 | Landreth Black Miles: 9.50 | Cumulus Gold Miles: 7.50 |
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