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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Apr 13, 2009
Total Distance
20.25

AM - 10 DI/2xAC and some laps.  A little fatigued still.  (Stratus black 286.1)

afternoon - 10 Green Springs/2450.  Nice day out, but I can tell it is going to take a little time to get any strong runs back in me.  Got home and took dog around.  Wasn't able to get weights in today (sometimes life happens),  but it shouldn't be a problem later in the week, so at least I'll get one day in - maybe I can sneak it in another time as well.  (Cumulus white  631.85)

Cumulus White Miles: 10.25Stratus Black Miles: 10.00
Comments
From Superfly on Mon, Apr 13, 2009 at 21:24:13 from 209.33.210.52

Great job bouncing back and hitting it again after last week. Just monitor things. "When your feeling your strongest is when your the most vulnerable for injury" said a long haired trail runner with out a shirt.

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