Relentless

AM - 7 laps. Team was doing their workout this morning, so I just ran laps and tried to encourage them, (Stratus black 1084.45)

afternoon - 6 Washington. Into the church and 8xbarefoot striders. Hit 1 more with Py at home. Warmed up a bit today. (Barefoot '14 13)(Connect 711.5)

AM - 11 Hospital/AC. No one at Clyde's this morning, so I went to school and got a decent run in (but slow to start) followed up with the team run. (Kinvrara white 149.5)

afternoon - 5 PV. Ran around a bit trying to warm up and run the meet. It is a fun meet - I kind of compare it to track kids playing track (our new blogging friend Cassidimus knows what I am talking about). I have been having a few good workouts lately, but the next level of speed in a 1600 race is a little scary. Went out strong and didn't even look at the watch. Wanted to try and drag a little out of Logan - 1:07. Trevor took the lead on the backstretch of the 2nd lap, but kind of slowed. Went through two in 2:18. Trevor had gapped me a little and the gap grew in the third. It was a pretty lame lap and Logan was gaining - I could tell 'cause his team was cheering a lot louder. I think we came through 3 around 3:32. Logan was passing, so I fought a little to hold him on the corner, but after he came by I just let him go. Then after about 5-10 secs I thought I should go and try to catch him. So I gave a good push heading into the final 200 and found some speed and went by with a good finish closing on Trevor to a 4:41. Kind of surprised myself... Now I wish I would have just stuck with Trevor a little more and gone sub 4:40. Cooled a bit after.

AM - 7 laps/AC.  Ran some laps as the girls did their workout.  Then caught up with the boys for a bit.  A bit of a cough and blah from the race yesterday.  (Kinvara3 637.5)

afternoon - 6 2xDI/laps.  Warm/cool with the team and a few laps while they burned a workout.  Weights after.  (HyperSpeed 459)

AM - 6 PV/AC.  A little slow getting going this morning.  Was planning on barefooting it, but after 2 laps, my feet were so frozen that I bagged that and just ran around until the team got there and did the normal AC.  (Barefoot '14 13.5)(Kinvara 964.65)

afternoon - 5 PVMS.  Easy run around the school area; just enjoying running in the middle of the road.  Had to wear the same shoes since I was planning on running barefoot this morning.  (Kinvara 969.65)

AM - 7 Lutheran/AC.  Usual stuff.  Only run for the day, with track meet later.  Allergies are really kicking my butt.  (Kinvara silver 345.75)

AM - 10.5 Junction. Out and back to the Junction. Tried to pick up the pace a little more than I have been running. Not a tempo or anything, just faster. No watch, so no pace. But the effort was a bit stronger. (Ronin 351.5)

Week was a decent one. Caught up a lot at school, ran a solid 1600 and had the mileage I wanted.

Goals for next week: I think I might take my mileage up just a little if I feel like it by the end of the week.