AM - 7 laps/AC. Ran some laps as the girls did their workout. Then caught up with the boys for a bit. A bit of a cough and blah from the race yesterday. (Kinvara3 637.5)
afternoon - 6 2xDI/laps. Warm/cool with the team and a few laps while they burned a workout. Weights after. (HyperSpeed 459)
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