| Location: Dogtown,Ut, Member Since: Jan 02, 2006 Gender: Male Goal Type: Other Running Accomplishments: PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07 Short-Term Running Goals: Love running now. Long-Term Running Goals: Love running forever! Personal: My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle. |
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| | morning - 12.25 Warner Valley. Good snow fall last night still going this morning. Probs 4”. Went out to Warner Valley for our long run this morning. Good times pushing through the snow, mud, and frozen puddles. Had a run in with some idiots who tried to run us over. Hip hurt throughout, but really shut me down the last 3 miles. Gonna go out on a limb and say that I’ve pulled a muscle in there. Barely limped back to the cars. Bummed that I’ll have to shut it down for awhile. Not wallowing, but bummed that I’m running decent and achilles is improving and now another thing to deal with. That’s life sometimes. (Peg purple 424.75)
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| | AM - Was able to walk better this morning, so I did. Long walk with Twix, but didn't go quite as far, because I couldn't walk as fast. Limited weights and extra abs.
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| | AM - long walk with dog and extra abs. Another day off. Hip is improving.
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| | AM - long walk with Twix and then extra abs. No weights because of the snow storm led to a late school start.
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| | AM - Another day off. Things may be improving a little though, and I think I'll try a few minutes on Monday. Went for a long walk with Twix this morning, then extra abs, and a good session of yoga.
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| | Short walk, but mostly just working the house and yard throughout the day.
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