Relentless

morning - 10 Treadmill.  Al is still pretty sick, so I just slept in and ran on the treadmill while trying to control the girls.  Ran at 7:30, then 6:58, then 6:40 for the last 5.  Finished by taking Laney and the dog around the block.  Maybe I'll be able to get out somewhere this afternoon.  (Cumulus blue  541.65)

afternoon - 10.5 Treadmill.  Well didn't make it out like I had planned, but I needed to run when I could and Laney was sleeping and Rylee with friends (so only 1 to fight while on the treadmill).  Warmed up for 1.5 at 7:30, then took the rest at 6:58, and added .5 at 6:00 as a good song came on just as I was about to finish.  Ran in the same shoes again - I don't know why.  (Cumulus blue  552.15)

AM - 6 Washington Loop.  Dragged myself out of the sick home and ran - also took the dog around.  I may be on the treadmill, with practice and the whole family sick.  (Landreth black 401.8)

afternoon - 9.75 Old Man Hills.  Took the kids that are in shape enough out to Old Man's.  Hit 4 sets of 2x200 hills 1x800 hill.  200 hills were hard for me as I wan't very explosive.  Felt pretty solid on the 800's, until the last one when my legs turned to jello.  (Cumulus white  528.75)

AM - 12 2450/2xAC with some laps.  Early morning running.  Woo hoo!  (Stratus bee 490.4)

afternoon - 13 River Trail.  40 mins. of Tempo pace w/ Kimz and Austin.  Set the team off as we all had varying paces for our 30-40 mins of tempo; we were shooting for 5:40 range.  Warmed up down to trail.  Then got 7.32 miles in at 5:40-5:45 pace throughout.  Very solid workout.  Cooled down back to school.  Then I ended with barefoot striders.  Got home and took Laney and the dog around the neighborhood.  Long day of running.  (Cumulus gold 219)

AM - 6 Washington Loop.  Grateful for an easy run.  Took the dog around.  (Landreth 638.35)

afternoon - 8 Dog pound/PVMS.  Took it out very easy with the team today.  Ran Dog pound then added PVMS+.  Came back and lifted since I hadn't been able to get it in this week.  Then ended with 8xbarefoot striders.  Legs a bit on the tired side throughout the day.  (Stratus black 202.45)

AM - 12 2450/2xAC and some laps.  Legs felt a little better today.  But glad nothing hard is planned for this afternoon.  (Cumulus white 540.75)

afternoon - 10 Green Springs/Millcreek.  Took most of the boys out on an 8 miler and then finished with 2 barefoot.  (Landreth black 409.8)

morning - 24 Mustang Pass x 2.  James, Nate, Steve, and I ran Mustang Pass from my house (just under 11 miles).  Came back and grabbed a drink and hit it again.  I added a little extra and took the dog around the neighborhood to round off the run.  (Landreth 662.35)

Felt pretty good throughout the week.  A bit sore from the 7+ tempo on Weds. but legs eventually came back.  120 during these temps is significantly easier than 120 in the summer (of course not nearly the crazy workouts either).  

Goals for next week:  I think I'll be 110+ again.  I would like to make that pretty regular - as much as possible - through track season.  Need to lift two times this week (the last two weeks have only been once each).