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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Thu, Feb 19, 2009
Total Distance
14.00

AM - 6 Washington Loop.  Grateful for an easy run.  Took the dog around.  (Landreth 638.35)

afternoon - 8 Dog pound/PVMS.  Took it out very easy with the team today.  Ran Dog pound then added PVMS+.  Came back and lifted since I hadn't been able to get it in this week.  Then ended with 8xbarefoot striders.  Legs a bit on the tired side throughout the day.  (Stratus black 202.45)

Landreth Miles: 6.00Stratus Black Miles: 7.00
Comments
From Curls on Thu, Feb 19, 2009 at 23:25:51

Your Crazy Coach...Crazy! :) nice run today!

From Predog on Fri, Feb 20, 2009 at 12:05:05

barefoot striders...in February? man, you must live in St. George or something. haha. I'm jealous.

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