Relentless

December 25, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHolt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, Feb 19, 2008
Total Distance
17.60

AM - 8 Middleton. I was up okay, but my body still needed the rest and I felt it on the run; so slow. Hopefully I can bounce out of it a little with a big workout this afternoon. (Cumulus orange 479.75)

afternoon - 5xcemetery miles - 9.6. Not the best set of miles, I think I am still out of it a bit from the Saturday/Monday combo. All day long I was trying to gauge how I felt and get myself up to the workout, but even on the way out I was worried. 1-5:33, started off pretty easy on purpose as I could tell nothing was there. 2-5:30 Picked it up a bit on this one, but the 2nd half really had a struggle. 3-5:29 Still no rhythm, a sign of leg fatigue. 4-5:40 Out of gas. 5-5:43 maybe I shouldn't have done this one, but I did and it's done. Jogged it back with Ruthie and discussed her goals for the track season. (Precision 315)

Comments
From Brent on Tue, Feb 19, 2008 at 20:49:18

Coach, you still have X-Man powers with mile repeats after Sat. Mon long runs. No one would step on your cape.

Stay Kool, B of BS Rools out

From Dustin on Wed, Feb 20, 2008 at 11:52:16

Good work Dave, even though the times weren't right where you wanted them, you still worked your way through. I'm still amazed at the amount of miles some of you guys are able to run.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: