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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Fri, Feb 19, 2010
Total Distance
14.00

AM - 3 AC.  Just the regular morning stuff.  (Five Fingers 149.35)

afternoon - 11 River Trail.  Ran down the trail a bit and then got into a 4 mile Tempo.  The boys did great with Trevor leading throughout (in fact, I had to keep the reins on him).  We hit 5:51, 5:46, 5:41, and 5:35.  And the good sign was that we all felt like we were getting stronger throughout.  Finished with 8xbarefoot striders, weights, and Molly's Mile.  (Landreth blue 255.5)(Barefoot '10 22)

Five Fingers Miles: 3.00Landreth Blue Miles: 10.00Barefoot '10 Miles: 1.00
Comments
From RUNNMAN on Fri, Feb 19, 2010 at 18:58:48 from 64.255.89.182

I"m not feeling fast at all. I need to lose about 6 lbs. increase my mileage, more speed work.....the question is...will I do it... How are you feeling these days? Are you feeling better with less pressure on yourself?

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