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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Feb 16, 2009
Total Distance
20.50

morning - 10 Treadmill.  Al is still pretty sick, so I just slept in and ran on the treadmill while trying to control the girls.  Ran at 7:30, then 6:58, then 6:40 for the last 5.  Finished by taking Laney and the dog around the block.  Maybe I'll be able to get out somewhere this afternoon.  (Cumulus blue  541.65)

afternoon - 10.5 Treadmill.  Well didn't make it out like I had planned, but I needed to run when I could and Laney was sleeping and Rylee with friends (so only 1 to fight while on the treadmill).  Warmed up for 1.5 at 7:30, then took the rest at 6:58, and added .5 at 6:00 as a good song came on just as I was about to finish.  Ran in the same shoes again - I don't know why.  (Cumulus blue  552.15)

Cumulus Blue Miles: 20.50
Comments
From wildbull on Mon, Feb 16, 2009 at 15:02:00

Nice. hope Al gets better soon. No school but the banks are open!

From Vis on Mon, Feb 16, 2009 at 23:18:01

I used to think you were an elite mortal, but after the 20-mile treadmill display, I realize that that was a gross underestimation.

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