Relentless

morning - long walk with dog.

afternoon - 13 Parkway.  Long run with the boys.  Good pace throughout and some pickups.  Hips started to tighten up a lot by the end.  But felt good.  (Solar Glide 13)

AM - long walk with Twix, weights, and abs.  

afternoon - 7.5 Middleton Trail.  Up in the dirt.  Hips are tight from yesterday.  (Peg green 478.5)

AM - 6.5 Twix/AC.  Short walk and a 3 miler with Twix and then a few at practice.  Abs.  (Levitate 274.25)

AM - long walk with Twix, weights, abs.

afternoon - 6.25 Kick It.  Wet and rainy run.  Hip still pretty dang tight.  (Ravenna 437)

AM - 5.75 Twix/AC.  Short walk with the dog and a couple miles.  Then practice followed by yoga and abs.  Good to loosen up the hip a bit, but still pretty tight - it seems deeper than usual tightness.  (Levitate 280)

afternoon - 7 PV. Warmed and cooled with the team. Joined almost all the groups for a couple laps during their tempo. Team is running well; it will be fun to see what they can do. My hip, however, is not doing well. (Peg blue34 192)

morning - 10 Twix/Parkway. Not a great run to end the week. Hip is just in a lot of pain. It is a very deep pain almost to the bone. Short walk with Twix and then a couple miles. Finished with about 8 around Buena Vista/Parkway. Felt good at some times, but hip hurt and threw off the rest of the gate, too. (Solar Glide 23)