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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
65.00
Peg Purple Miles: 11.00Levitate Miles: 16.25Peg NOP Miles: 13.50Ravenna Miles: 6.50Pace Blue Miles: 6.00Peg Blue34 Miles: 11.75
Total Distance
11.00

morning - 11 Sand Hill/Twix. Very windy and full of blowing rain/sleet. Storm was hitting just before practice and was tracking right across Sand Hill making an interesting twist to the run. Ran out with the boys and then joined the girls for the hill. They pushed really hard and did a great job. Threw in a bit with Twix to round off the morning. Felt some fatigue and soreness in the legs, but not horrid. (Peg purple 405.5)

Peg Purple Miles: 11.00
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Total Distance
10.50

AM - 4 Twix.  Short walk and run with Twix.  Hit my core routine and then weights.  (Levitate 237.5)

afternoon - 6.5 Sullivan. Up the river trail. Noticed a couple things lately - namely, heart rate is pretty high in the mornings but returns to normal in the afternoons. (Peg NOP 217.25)

Levitate Miles: 4.00Peg NOP Miles: 6.50
Comments(2)
Total Distance
10.50

AM - 4 Twix.  Short walk and run in the opposite direction to mix it up a little.  Abs.  I think I am in that midlife "crisis" area of life where there are just a lot of thoughts and things that run through your head and you pretty much just constantly wonder where you are in life and where you are going. (Levitate 231.5)

afternoon - 6.5 Prospector.  Crew wanted to hit a trail today, so we went out Prospector way.  I've noticed that my heart rate has been taking sudden and large jumps in the last couple miles of a few of my runs lately.  And I feel it by being wiped out at the end.  (Ravenna 418.5)

Ravenna Miles: 6.50Levitate Miles: 4.00
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Total Distance
11.00

AM - 4 Twix.  Short walk and run with the dog.  Abs and weights.  (Levitate 235.5)

afternoon - 7 DC.  Over to the college with some deep philospohical and religious discuss with Evan.  (Peg NOP 224.25)

Levitate Miles: 4.00Peg NOP Miles: 7.00
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Total Distance
10.25

AM - 4.25 Parkway.  Short walk and run with Twix on the Parkway.  Mixed it up a little to see how she (and I) reacted with a different route this morning.  She ran a little better; I guess I did as well.  Abs and yoga.  (Levitate 239.75)

afternoon - 6 Old Man. Over to the hill and coached ‘em up on some Hill Circuits. (Pace Blue 225)

Pace Blue Miles: 6.00Levitate Miles: 4.25
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Total Distance
11.75

noon - 11.75 Upper Grapevine. A bit with Twix and then out in my own. Hit a few Strava segments to liven things up a bit. Did a big push from the top of Grapevine all the way down. Some sections in there. (Peg blue34 155.25)

Peg Blue34 Miles: 11.75
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Total Distance
65.00
Peg Purple Miles: 11.00Levitate Miles: 16.25Peg NOP Miles: 13.50Ravenna Miles: 6.50Pace Blue Miles: 6.00Peg Blue34 Miles: 11.75
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