Relentless

morning - 12.25 DM/Hurricane Rim. Took Twix up to get a short run in before heading out with the team. We met up and went over to the Hurricane Rim Trail. It was beast and we had a great time. We really tore it up for most of the run, especially on the way back. Hadn't run this trail in awhile, used to run it a bit when I taught out there - reminded me how much I like it. (VertK 594)

AM - 4 Perry's. It was morning and the dog and I ran. (Riders 536)

afternoon - 6.25 30/30. Ran a vV02 max workout with the girls. They did a great job. My achilles (both) are the worst. Another solid session of weights. (Kinvara Green 407.75)

AM - 4 Zion's.  To the bank and back.  Most of this run was done in intense pain.  I would love it if that went away. 

afternoon off.  Didn't even get in yoga as I was working my masterful sprint coaching skills.

AM - 4 Twix.  Spent a lot of time working on the legs last night.  In addition to the Strausburg sock, before bed I hooked up the e-stem and shocked myself a bit.  Left achilles saw a lot of improvement this morning.  Right seemed a bit better, but still a significant amount of pain.  (Peg black 470.5)

Pain is too much in my right achilles. Just going to have to take some time off. I think it might be a decent amount of time. Couldn't even walk around today 'cause I was in so much pain. So, I'll see ya when I see ya.