AM - 4 Twix. Spent a lot of time working on the legs last night. In addition to the Strausburg sock, before bed I hooked up the e-stem and shocked myself a bit. Left achilles saw a lot of improvement this morning. Right seemed a bit better, but still a significant amount of pain. (Peg black 470.5)
afternoon - 6 Tempo. Didn't get much of a warm up because I was playing track coach again... It's not my favorite game. Then hit a 15 min tempo at a nice controlled pace from around 6:00 down to 5:40. Cool down really saw my achilles (especially right) feel supa crappy. Then a dude almost hit us... And when he flipped us the bird, I ran up to him and yelled at him and threatened to call the cops; he used many beautiful words, then his girlfriend said sorry and made him drive off. So he made it a point to flip us off again - classy fellow. Skipped weights so I could ice my heinous legs. (Pace 251.75) | 