AM - 10.5 Junction. Decent little run his morning with Twix. Thought I might be a bit tired from a long week, but the run went well. Did a 2x2mile tempo on the way back. Goal was sub 6 pace. Had to work a bit, but it was mostly because I haven't run that pace for a while, not that it was hard (at least until he last mile - ended up having to run up the dreaded King's Row road for that last one, and I often struggle there; but I just decided to not look at the watch and push myself; was over 6, but not much). If nothing else I feel like I am starting to get into some sort of shape. (Peg Oly 244.5)
Solid week. Hit 70 again and survived.
Goals for next week: I should really bring my miles down at least a little since I am just building back up. So I will do that. As well as get some yoga in and hit 5 days of abs and two lifting.
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