Relentless

morning - 11 Sand Hill/Twix. Very windy and full of blowing rain/sleet. Storm was hitting just before practice and was tracking right across Sand Hill making an interesting twist to the run. Ran out with the boys and then joined the girls for the hill. They pushed really hard and did a great job. Threw in a bit with Twix to round off the morning. Felt some fatigue and soreness in the legs, but not horrid. (Peg purple 405.5)

AM - 4 Twix.  Short walk and run with Twix.  Hit my core routine and then weights.  (Levitate 237.5)

afternoon - 6.5 Sullivan. Up the river trail. Noticed a couple things lately - namely, heart rate is pretty high in the mornings but returns to normal in the afternoons. (Peg NOP 217.25)

AM - 4 Twix.  Short walk and run in the opposite direction to mix it up a little.  Abs.  I think I am in that midlife "crisis" area of life where there are just a lot of thoughts and things that run through your head and you pretty much just constantly wonder where you are in life and where you are going. (Levitate 231.5)

afternoon - 6.5 Prospector.  Crew wanted to hit a trail today, so we went out Prospector way.  I've noticed that my heart rate has been taking sudden and large jumps in the last couple miles of a few of my runs lately.  And I feel it by being wiped out at the end.  (Ravenna 418.5)

AM - 4 Twix.  Short walk and run with the dog.  Abs and weights.  (Levitate 235.5)

afternoon - 7 DC.  Over to the college with some deep philospohical and religious discuss with Evan.  (Peg NOP 224.25)

AM - 4.25 Parkway.  Short walk and run with Twix on the Parkway.  Mixed it up a little to see how she (and I) reacted with a different route this morning.  She ran a little better; I guess I did as well.  Abs and yoga.  (Levitate 239.75)

afternoon - 6 Old Man. Over to the hill and coached ‘em up on some Hill Circuits. (Pace Blue 225)

noon - 11.75 Upper Grapevine. A bit with Twix and then out in my own. Hit a few Strava segments to liven things up a bit. Did a big push from the top of Grapevine all the way down. Some sections in there. (Peg blue34 155.25)