Relentless

morning - 13.5 Twix/Suicidal.  Started with a short run with the dog.  Then over to Suicidal Tendencies for a good trail run.  Was able to complete the whole trail (which I haven't for the last couple times out there because of injury).  Good times with desert trail runs.  (Peg grey 556.5)

AM - 4 Twix. Slogged through.  Then weights and abs.  Hammy (mostly left) has been tender, so weights kinda set that off.  Abs after.  (Peg blue 589)

afternoon - 7 Sullivan Loop via DogTown.  Enjoying running with the team.  Nice to see a few kids pushing to quicker groups.  (Boston 292.75)

AM - 4 Twix. Abs then run.  A bit sluggish.  (Cumulus 395.75)

afternoon - 7 track.  Just ran around with a few of the different groups during their workout.  Got to run with some kids that I don't normally run with and that was cool.  (Peg Oly 470.5)

AM - 4 Twix.  Felt a little better with the run this morning as far cadence.  Have been struggling with it a bit the last couple weeks, but today was 168 (want to get back to that consistent 170).  Weights and then abs.  Was very sore from weights Tuesday.  (Peg Black33 489.5)

afternoon- 6.75 Albino’ish. Pretty slow and kinda whatever run. But the company was good. Awesome to have Carter with us the whole run!  (Peg green 274.5)

AM - 4 Twix. Abs and then run with Twix. (Peg blue 589)

afternoon - 8.5 PVMS. After a rather strange and frustrating encounter with a woman who thought she didn’t need to put her dog on a leash, we did 8x3:00 tempo pace intervals with 30 sec rec. Good workout. Kept the pace at 5:45-:50. Was a bit tired at the end. (Boston 294.25)

noon - 9.5 Prospector. Went and got muddy with Twix. Has been raining pretty consistent since late last night. (Speedgoat 55.75)

Was able to do pretty much what I needed/wanted throughout the week and felt pretty good. 

Goals for next week: I don’t really have any sort of direction with my running... just enjoy it.