Relentless

AM - 4 Twix.  Rainy run with the dog.  (Cumulus 230.25)

afternoon - 12.25 Fields.  Out into the Fields from school for our long run.  Hit some pretty muddy spots, but it was all good.  Had a few sets of pickups and those were solid.  (Peg oly 234)

AM - walk with the dogs and ab workout.

afternoon - 5.5 Temple Quarry. Kind of a guess on the distance. Just out enjoying a easy trail and learning about video games. Glad it was chill 'cause I was sick today. (Vert K 623.5)

AM - 10.25 Twix/Hospital. Ran about 3.5 with Twix and the took Ry to drivers ed. At school I did a modified version of the Hospital loop. Ended with abs again (gotta work off the holidays).  (Peg blue 404.25)

afternoon - 8 track. Warmed up to Harts. Then did a workout with the V boys. Worked in some pace stuff - did 6x1min at a tempo and threshold pace, 2 sets of 5x30sec at a CV pace, then back to 6x1min of threshold and tempo pace. Finished with some cool. Went well. (Peg 31 815.5) time to retire these shoes for sure. 

AM - walk with Twix, weights, abs.

afternoon - 8.25 GS. Hilly run up into Green Springs. Legs a little tired and achilles achy this afternoon. 6xstriders. (Peg black 701) these shoes are done, too. 

AM - 4 Twix.  Ran reverse with her this morning to mix it up a little.  Kind of a drizzle throughout the run.  Legs were pretty tired and sore decent pain in the achilles (must be the end of the week).  Decided to keep it at four so the miles don't get way out of hand for me this week.  As it is, I'll be near 70 which I haven't done in probably 6 months.  Added yoga and abs at the end.  (Cumulus 234.25)

afternoon - 9 track. Tempo on the track with an extended DI warm and a Blvd cool. The tempo was good. Pace was slower than what I've been doing; so no stress. Basically we were hitting a Tinman pace for the guys at 6:20 for 20 minutes. (Peg grey 245.5)

morning - 12 Little Black Mtn. Run became longer and more adventurous than planned when Twix ran off after a rabbit. I finally gave up on her and ran back to the car. When I finally found her after driving back out to the closest road and hiking into where I had last seen her, it had been almost two hours. I wasn't super happy, and it kinda ruined my morning. She is really a pain. Was a little muddy out there after some light sprinkles, but I have ran on it being way worse. I do love the desert. (VertK 635.5) another pair of dead shoes. 

Biggest week I've had in a long time. Wasn't overly tired, but this right achilles is swollen and hammered. A lot of pain as it warmed up and now that I'm done. 

Goals for next week: would like another week in the mid-upper 60/70 range. Keep being solid on abs, weights, and yoga.