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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Fri, Jan 13, 2017
Total Distance
13.00

AM - 4 Twix.  Ran reverse with her this morning to mix it up a little.  Kind of a drizzle throughout the run.  Legs were pretty tired and sore decent pain in the achilles (must be the end of the week).  Decided to keep it at four so the miles don't get way out of hand for me this week.  As it is, I'll be near 70 which I haven't done in probably 6 months.  Added yoga and abs at the end.  (Cumulus 234.25)

afternoon - 9 track. Tempo on the track with an extended DI warm and a Blvd cool. The tempo was good. Pace was slower than what I've been doing; so no stress. Basically we were hitting a Tinman pace for the guys at 6:20 for 20 minutes. (Peg grey 245.5)

Cumulus 17 Miles: 4.00Peg Grey Miles: 9.00
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