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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Jan 13, 2014
Total Distance
15.00

AM - 7 Target.  Didn't feel too bad this morning.  Felt a little chilly out even thought the temps didn't say so.  (Landreth blue 1050.9)

afternoon - 8 2xharts. Ran the workout with some of the new varsity boys today. Did 3x1600 at 5:40. Just such a nice cruise along pace. For the most part the team did well - some ups and downs. Finished off with an 800 with the youngster girls - very strong crew coming along there (especially when we get all them out. Weights. Jeep passed inspection today... Always a sign of good things to come! (Kinvara 930.9)

Landreth Blue Miles: 7.00Kinvara Miles: 8.00
Comments
From The Warbeast on Mon, Jan 13, 2014 at 20:11:43 from 209.33.233.243

Thanks for helping us hit our times, coach.

From JamesH on Tue, Jan 14, 2014 at 09:56:17 from 205.126.32.53

Thats either a great sign or a really bad omen!

From allyholt on Tue, Jan 14, 2014 at 14:24:17 from 67.2.242.226

Yeah for the jeep! Oh and your day :)

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