Relentless

AM - 4 Twix.  Abs and short walk and run with Twix.  Cloud cover made it warm this morning.  Twix isn't running great right now - really wanting to shut down about 2.5-3 miles into it.  (Levitate 203.75)

afternoon - 9.5 Parkway. Strong run up Washington Parkway with some pickups. (Nike NOP 206.5)

AM - 4 Twix.  Abs and short walk.  Ran reverse direction with Twix to see if she was just in a little funk - she did a little better.  Maybe she is just a little tired or something lately.  (Levitate 207.75)

afternoon - 4.75 DI. Just warmed and cooled with the team around their 6 min test. (Peg grey)

AM - 4 Twix.  New schedule with Pyper starting drivers ed for a month.  Up a bit earlier and then a short walk with Twix and run.  Then to school where I did my HIIT and abs.  (Levitate 211.75)

afternoon - 6 Mustang Pass.  A little trail stuff with the team today.  (Peg green 465.5)

AM - 4 Twix.  Short walk and then a run with Twix.  We are both sluggish right now in the morning.  Abs after.  (Levitate 215.75)

afternoon - 5.75 GS. Easy run up into Green Springs. Ended with 6xStriders. Weights after. (Ravenna 407)

AM - Long walk with Twix. Decided to take morning off for her sake and mine (but later, in the afternoon, my achilles hurt a lot - wonder if the morning run is helpful in keeping it stretched out?). Then abs and a very good batch of yoga. 

afternoon - 8 Panorama/home. Team did their first hill circuit of the year. Want to join them, but achilles just can’t handle the stress. After running back to school, I ran home to get a little more mileage. Risked life and limb with all the traffic. (Peg purple 379)

morning - 14.25 Twix/Fields. Slept in a bit and had breakfast with the girls, so I got out later. About 2.5 with Twix and then down into the Fields. Planned on doing some 1/2 MP stuff (goal pace) just see where I was at. So did 3x10min with 4 min rec. pace was good (6:00). And I was most pleased with the final set because I was able to hit pace with being tired, but not having to kill myself. Maybe I will be able to run a sub 1:20. Slow on the way back outta the Fields though. (Peg blue34 127)