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December 24, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, Nov 07, 2006
Total Distance
8.00

River Run from PVHS - great weather, near 80. Warmed up at 6:55; then ran the next few in 6:18,6:24,6:17; started to feel a little fatigued and with no need to kill myself I backed off along the washed out trail 6:50; but then I just brought it back right at or under 6:30 for the next two and finished at 6:45. Total ave. 6:40. Felt good (except for that short 1 1/2 mile in the middle where I felt fatigue. I need to start streching my miles a little. Originally had planned to go 10 and 5 today, but that was before the blisters. But they are feeling a bit better. I think tomorrow I might move it up to 10.

weights

W-152

RHR-42

Comments
From Bill on Wed, Nov 08, 2006 at 11:25:08

Dave,

your the man. I thought I was running pretty fast until you brought your toy to our work outs. Now I feel old and all washed up! Did you pick up your Butch cassidy medal? See you Thursday.

From Dave Holt on Wed, Nov 08, 2006 at 11:53:02

I did, thanks Bill. Sorry I missed getting the marathon award from you. My family sneaked out of there early.

From Dave Holt on Wed, Nov 08, 2006 at 12:14:41

I did, thanks Bill. Sorry I missed getting the marathon award from you. My family sneaked out of there early.

From Bill on Wed, Nov 08, 2006 at 14:06:02

I will give it to you tomorrow. I guess Brother Behunin went on a journey to Arizona. Working he told me. He must not have the net.

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