AM - 8 Middleton. Today wasn't a good run as my mind just raced about recent events in a very negative way - I could have used music on this one to distract me. The run was actually okay, just not my thoughts. (Cumulus blue 430.4)
afternoon - 9.05 Dog River. Combination of dog pound and then onto the river trail and up the trail to nowhere and back to school. In the last two miles from AC to Harts, I beat all the cars. I bet they felt stupid stuck in traffic and getting passed over and over again by a runner. Today I was actually able to hit the last 3 miles in the low 6's without much effort; it just took 6 miles of 8 minute running to get the legs flowing. (Landreth 502.4)
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