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December 24, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Fri, Nov 07, 2008
Total Distance
17.05

AM - 8 Middleton.  Today wasn't a good run as my mind just raced about recent events in a very negative way - I could have used music on this one to distract me.  The run was actually okay, just not my thoughts.  (Cumulus blue 430.4)

afternoon - 9.05 Dog River.  Combination of dog pound and then onto the river trail and up the trail to nowhere and back to school.  In the last two miles from AC to Harts, I beat all the cars.  I bet they felt stupid stuck in traffic and getting passed over and over again by a runner.  Today I was actually able to hit the last 3 miles in the low 6's without much effort; it just took 6 miles of 8 minute running to get the legs flowing.  (Landreth 502.4)

Landreth Miles: 9.05Cumulus Blue Miles: 8.00
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