Good brisk weathered run with the club (and everyone there!). Ran from Dixie Center over Webb Hill - bridge may be done for old half marathon course... Yes! Then into Bloomington Hills and out onto what I will name the Hidden Valley Trail. Overall average was slow (7:45). First two miles taking a total of 20 minutes didn't help. But my sore knees and feet didn't help. The last 2.5 miles we picked it up a bit and brought them down to marathon pace. It felt good to end the run on a positive note. W- RHR- Sunday's (W and RHR were off because I took them later in the day) W-156 RHR-46 Goal for this coming week: Get good mileage in over Thanksgiving including a strong day of 800's and hills on Monday and Tuesday. Start broadening the base a bit (maybe 60 miles). | 