AM - 11 Mall/AC/Lutheran. Got up to get the miles in this morning. Want a decent week, but don't know what the weekend will hold. Felt great for about 6 or so and then the legs got heavy and spent. (Kinvara3 508.5) afternoon - 3xDirt Mile. Ran the Parkway for a warm and threw in the last 1.5 of that at Tinman. My garmin was giving problems, so I ran with Ally's Nike (I don't have a clue how to use it - the mileage was off as well as the paces and I think it is junk, but at least it timed me). Onto the miles. Wanted LT pace and was thinking with the recent weeks of XC miles around high teens-20's with the team, I could be around the same on the dirt. The course was in horrid condition and needs some work, but I had a good workout. Got 5:07, :09, :08. I was pretty happy about the effort and now I probably won't be able to walk for the rest of the week, but to get to my St. George 1/2 goal I've got to hit this type of effort/pace and keep throwing more intervals in. Finished with a cool home and a mile with Laney. (Hyper speed 421.5) | 