Club Run out on Green Valley Loop and then up into Green Valley and down last section of SGM course then straight down Main back to Dixie Center. A mixed review run. Green Valley Loop was a neat trail, but hard. It really worked my hip flexors and made me sore for the run up into Green Valley. Then I decided to hit a restroom and that made my stomach feel much better. So I decided to push it the last few miles, and I was able to hit the last 3.4 at right around or under 6:00 ave. Was a little tired for the rest of the day. W- RHR- don't exactly remember these for most of the days over the break (I knew I should have written them down). But weight was usually right around 153,154. And resting heart rate was right at 42,43. Hit my mileage goal for the week. And I had decent speed and hill workouts. Goals for this coming week: I want to push the mileage up again (may mean a few morning runs... blah). Have a good workout of miles, and look strong on the hills again. It might be a tough week or even month as we try to get through the stress of the house stuff, so who knows what will really end up happening. | 