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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, Nov 25, 2008
Total Distance
9.50

Afternoon - 9.5 - 2x2000.  2450 warmup w/ Austin then 2000's.  I wasn't really sure how many I would be able to do, and I knew that the pace wouldn't be super since I hadn't done anything like this in awhile.  Hit the first in 6:38 (5:15 at the mile) then had a 2 minute recovery and did the second in 6:43 (5:20 at the mile).  Would like to have done more, but figured this isn't the time to really kill myself, rather just get a baseline and go from there.  Finished with another 2450 and then drills.  Today, no pain!  (Cumulus gold 64.4)

Cumulus Gold Miles: 9.50
Comments
From superfly on Tue, Nov 25, 2008 at 23:04:47

Good job on those 2000's. That's some solid times.

From Logan on Wed, Nov 26, 2008 at 11:36:47

Anytime after 1:15pm today works great. Send me a message or call me 801-391-7859.

From superfly on Wed, Nov 26, 2008 at 11:50:49

Are we still doing Zion on Saturday? Steven said something about it online the other night but I decided to check his references. What do you think can I trust the guy?

From JamesH on Wed, Nov 26, 2008 at 13:18:45

Saw you out running with Austin I think. Where you wearing sunglasses? Do you even own sunglasses?

From dave holt on Wed, Nov 26, 2008 at 13:48:39

Clyde, I just asked Logan what the plan is for Sat.

James, I have discovered the joy of sunglasses. I really was against them. But now that I have some, it is amazing how nice it is to be able to see without squinting and such.

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