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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Thu, Jan 04, 2018
Total Distance
9.50

AM - abs and a 20 min walk with the dogs. It was tough to wake up this morning, and I opted to sleep a little longer and walk. 

afternoon - 9.5 Track/mall. Back to school today and then practice. Did our inaugural Death Run. It was fun, but tough. Being sick again made me a bit more tired than usual, and we went out harder than I thought we would. All part of the experience. I went from almost being out on the first lap to taking 4th 25 mins of pretty solid tempo effort later. Then we finished our time running out by the mall. The Essence was there and it was great running and talking with him. (Peg blue 577.75)

Pegasus Blue Miles: 9.50
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