AM - 4 Twix. Up and at 'em for the week with the dog. Finished up with some ab work. Maybe a little more achilles pain that I would hope for at the beginning of the week, but obviously better than the end of last week. (Peg blue 413)
afternoon - 13.5 Fields/Dam/Sullivan. Good run with the boys. I didn't really feel great - stomach off and a little hazy. But we ran pretty well - sub 7 ave. (Peg black33 27.75)
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