AM - 11 Dogtown/Middleton. Got a few before practice around town and then we went out into Middleton for practice. It was hot this morning and is just going to get hotter today and through the week, and we could all feel it. Leg felt pretty solid. I didn't have the super feet insoles in - which I am happy to ditch. They did help solidify the foot and thus the tendonitis, but I could feel the rest of my shins starting to act up a little - eerily like when I got a stress fracture about 7-8 years back, and I don't want to have to mess with that again, so I am glad that I felt good without them today. (Barefoot '12 54)(F50 246.25) afternoon - 3 AC. Started afternoons with the team, and first double for me in three weeks. Very hot, up at 110 when I got out of the car. Then we hit weights - a long time since I did those too. Ran in a new pair of NB minimums zero (green and yellow). (Zero 3) | 