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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Thu, Jul 09, 2015
Total Distance
8.25

morning - 8.25 Twix/DogTown. Slept in a bit and just did whatever I felt like this morning. Both achilles hurt so bad this morning I could barely walk. Got so tight from yesterday that it really set them off. (Plus, they hurt pretty bad at least half the run yesterday.). Even wore the sock on the right leg for most of the night until I ripped it off. Just be more diligent on them, I guess. After a very slow and painful mile, they both warmed up a bit and I could actually move. The pace was easy, but beside the achilles pains I felt pretty good. Extended around with Twix around DogTown to have a little more running. Iced up and rolled pretty good to try and help them be ready to have a little better run tomorrow. Probably won't double today. (Peg 31 473.5)

Pegasus 31 Miles: 8.25
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