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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Jul 09, 2007
Total Distance
20.00

AM - 20 (10 & 10) Junction with an easy pace for the first 10, ave. at 7:21.  Then Wendy's for the 2nd 10.  Didn't take the short break between because I was already up at 4 running and practice was bearing down on me.  So I just took a few water bottles and dropped and stopped for just a second at 10 to Gu.  The 2nd 10 weren't up to where they needed to be, but not too far off.  Ave. was 6:40 and that's because I slowed it at 16 and 17 to 6:35's and then 19 was 7:20 and 20 was 6:58.  Last time I did this on the 18th of June ave for 1-10 was 7:27 and 11-20 was 6:35 - so I didn't see any improvement this week.  (Cumulus red 122.05)

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