AM - 7 2xAC/laps. Rained throughout the night and during the run this morning! Hips also felt just a little better. (Triumph silver 14)
afternoon - 7 Shoe Run. Went out on the Shoe Run with a big group of kids. Jumped into Sandberg's and it was cold! Finished with 4x200's. Legs could use a little more of that. Weights (easy and 3 sets - no arms, with rotator cuff injury causing big issues right now) and Molly's Mile. (Landreth blue 144)
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