AM - 13 Snow Canyon Parkway. Met up with Logan, Bill, and Steven for a run on the old store stomping grounds. Went out to Ivins and back. 50 minutes out and then a little Tinman style in for 40 minutes. Felt good; a little tired, but not too bad. (Old Ohana -13) Week was pretty good. Saw more improvement in my hip. Had a few fun runs. Goals for next week: My running is trumped by the team goals this week - make it to Nationals; it is going to be tough and they will need to be on their A game, but we truly have a shot!
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