morning - 3 Granite Hills Park. Ran up to the park and then ran 1.5 barefoot (2 laps).
evening - 4 Eagle Island State Park. Ran the Bob Firman course and then did striders. (Landreth blue 109.2)(barefoot '09 166.65)
Barefoot '09 Miles: 2.50
Landreth Blue Miles: 4.50
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